Mike Sando is first in with the goods. Scroll down and you'll see some quick hits on John Carlson. Impressive work by Sando, proving if ever it needed to be, Mike Sando is a tough act to follow.

Starting center Chris Spencer isn't working. Coach Mike Holmgren lumped Spencer into a group of players taking things easier following offseason surgeries. Unlike the other guys who passed physicals, Spencer hasn't practiced since early in the first session Friday. His injury situation is definitely worth monitoring.

That's a foreboding first line if I've ever read one. Spencer's shoulders are now not just endangering his potential, but also his career. It's bad enough that he's clearly lost strength, but if he can't get reps in at practice, I don't think Holmgren will hesitate to begin auditioning replacements. Spencer has too much learn to be taking snaps off.

The Seahawks have not yet committed to Julius Jones as their starting running back, but if he is indeed the favorite, Maurice Morris can't afford to make the decision easier. That thought came to mind as Morris dropped an easy pass roughly 10 yards downfield. A short time later, Jones made a catch over his left shoulder despite tight coverage from linebacker David Hawthorne.

Jones is not only the favorite, Jones starting is a fait accompli. I wouldn't give anymore credence to Holmgren's "two starters" than I would Kelly Jennings' job being endangered. It's a motivational tool, and when all is said and done, I'd be surprised if Morris matches his carries from last season. In fact, I wouldn't be too surprised if Seattle doesn't shop him before the season starts.

Rookie running back Justin Forsett, 5-foot-8 and 194 pounds, can be hard to find out there -- for defenders as well as spectators. He's got some fight, too, at one point winning a tug-of-war for the ball with Lofa Tatupu on the other end. It looked as though Forsett surprised Tatupu with his strength.

It's notable that Forsett continues to impress. Seattle didn't draft the tiny powerback to be cute, or because "his talent was just too good not to". Forsett is the type of hard working overachiever Tim Ruskell favors, and if Morris ends up in another jersey, Forsett will be part of the reason why.

Here are a couple quick takes on Carlson.

Carlson beat safety Deon Grant for an intermediate gain late in practice. Carlson caught the ball away from his body without losing control. Very nice.

The overall feel is that Carlson showed up, stepped up and showcased the skills and polish that made Seattle confident he could contribute this season. As for the headfakes...

Offense/Defense

Split End	Slot	Left Tackle	Left Guard	Center	Right Guard	Right Tackle	Tight End	Flanker
Nate Burleson Ben Obomanu Jordan Kent	Ben Obomanu LoganPayne	Walter Jones Sean Locklear FloydWomack	Mike Wahle Rob Sims MansfieldWrotto	Chris Spencer Chris Gray Steve Vallos	Rob Sims Chris Gray RayWillis	Sean Locklear Ray Willis SteveVallos	John Carlson Jeb Putzier Will Heller	Bobby Engram Courtney Taylor DeionBranch

Fullback	Quarterback	Running Back
Leonard Weaver Owen Schmitt David Kirtman	Matt Hasselbeck Seneca Wallace Charlie Frye	Julius Jones Maurice Morris TJ Ducket JustinForsett

Chris Spencer

Stats

Highlights

Lowlights

Outlook

*Includes all games minus Week 10, Divisional Round and the second half of Week 3 and the first half of week 1.

Highlights

12/16/07

On the Morris draw in the redzone: The play call was fine, IMO, but Chris Gray caused a cascade effect that left Morris without a vital lead blocker. 8th play of Seattle's first drive, Hawks break with 3 wide receivers and an I formation. At the snap, Walter Jones, Rob Sims and Sean Locklear control their assignments, Chris Spencer orchestrates a very slick pull block, but Gray is obviously overwhelmed and steadily falling off his block.

1/5/08

On the third play of the Hawks' final series of the half, Seattle set up a modest screen to Leonard Weaver on 2nd and 15. I say modest because only Spencer was out lead blocking, but, boy, what a determined, dominant block Spencer was dishing out. Spencer, quietly, has really improved. He's not falling over, he's diagnosing blitzes and disengaging combo blocks to pick up free blitzers, and he's beginning to show his huge potential as a pull blocker.

Lowlights

Young and Old united in sucking: Jones and Chris Spencer each blew a block in the run game. Jones no longer sustains run blocks like he used to, something made that much more glaring by Alexander's maddening foxtrot behind the line of scrimmage. Spencer did what Spencer does, trip. On both plays, a better running back could have escaped, specifically, on Spencer's blown block Alexander needed only to run around the fallen defender (he had, in fact, tripped over the tripped Spencer) to get to the edge and two pulling blockers, but on both plays Alexander froze, allowed Cleveland to swarm around him and then he futilely cutback into the pile. We have to hope Jones has plateaued, that he's declined, but is not declining further. Not yet at least. Spencer's footwork is quickly rising to a paramount concern. The Hawks drafted him so he could be an athletic force pulling and picking up blitzes. If he can't move around without falling over, that potential disappears.

11/04/07

The Seahawks go for it. Half-a-yard and the drive's sustained, Seattle will have 3+ downs to crawl 10 yards into the outer limits of Brown's range. The Hawks break huddle with three wide receivers, Will Heller on the left end and Morris the lone back. At the snap, Rob Sims pulls, Chris Spencer springs upright against two Browns defenders and is exploded back, Sims glances off his blocker, and Morris does little more than plunge ahead into the barely visible crease between Sims and the collapsed Walter Jones. He's well short of the first. Browns' ball. Game over.

Outlook

Quietly, like an approaching flash flood, Spencer turned the bend. In 2008, the churning, onrushing wall of blue and white arrives—maybe. Spencer was the first player ever drafted by Tim Ruskell. His profile: Ultra-toolsy but raw. It’s not surprising, then, that in his first three seasons Spencer endured persistent blown assignments and botched blocks. What startled, even scared was Spencer’s slippery feet and complete lack of power. But potential buys patience. Late in the season, as Chris Gray collapsed, Spencer began to get it. He wasn’t blowing through defenders or making highlight reel blocks, but he was assignment correct, moving efficiently through space, winning blocks off the snap and if never looking dominant, looking competent. The athletic force the Seahawks drafted needed only competent skills to be a top-tier center. Alas, that Spencer might be lost. For the second straight offseason, Spencer underwent shoulder surgery. How much that has contributed to Spencer’s apparent lack of explosiveness is beyond my ken, but for an offensive lineman, shoulder injuries can ruin careers. Depending on the power and resilience Spencer has left on the operating table, he could be a great center just entering his prime or a competent center hardly worth his draft slot. Stay tuned for Training Camp.